How to Get Ski Fit in 4 Weeks | Get in Shape Fast

How to Get Ski Fit in 4 Weeks | Get in Shape Fast

Monday, August 30, 2021

How many of us have gone to the snow, spent the whole day skiing, only to be too sore to move for the rest of our holiday? Especially for novice skiers, we often underestimate the athleticism and fitness required to ski. But, in reality, getting ski fit before you hit the slopes is a good idea for everyone donning skis. Read more

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What causes muscle twitching? Causes & treatment strategies

What causes muscle twitching? Causes & treatment strategies

Tuesday, August 24, 2021

Muscle twitching is an involuntary contraction of the muscles fibres. In most common cases, it’s an outcome of muscle fatigue, but there are a few other causes to watch out for too that could be potentially dangerous for health.  Read more

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What is the difference between osteoarthritis and rheumatoid arthritis?

What is the difference between osteoarthritis and rheumatoid arthritis?

Wednesday, August 18, 2021

Let’s begin by defining a few terms. Arthritis is an umbrella term that describes the inflammation of joints. Osteoarthritis is also known as degenerative joint disease. So, in simple terms, there is no difference between osteoarthritis and degenerative arthritis.  Read more

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How to Get Rid of Gamers Thumb? 15 Tips to Eliminate Gamers Thumb

How to Get Rid of Gamers Thumb? 15 Tips to Eliminate Gamers Thumb

Friday, August 13, 2021

These days, many of us find it hard to tear ourselves away from technology, whether it’s video games, texting, or spending the whole work day at your laptop. The last thing on your mind is injuries from such activities. Read more

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Can Sinus Pressure Cause Neck Pain?

Can Sinus Pressure Cause Neck Pain?

Friday, July 30, 2021

Are you the person who seems to catch the cold multiple times per year? Do you deal with chronic sinus infections? Do you suffer from those annoying seasonal allergies?  Read more

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Can Tight Hip Flexors Cause Lower Back Pain?

Can Tight Hip Flexors Cause Lower Back Pain?

Friday, July 23, 2021
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What to Expect After Knee Replacement Surgery? All Questions Answered

What to Expect After Knee Replacement Surgery? All Questions Answered

Tuesday, July 20, 2021

Knee replacement surgery, whether total or partial, involves a long recovery and rehabilitation process. Read more

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What is Women’s Health Physiotherapy? Everything You Need To Know

What is Women’s Health Physiotherapy? Everything You Need To Know

Friday, July 16, 2021

Women’s health physiotherapy is a non-surgical treatment used for a number of women’s health problems  Read more

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Is Physiotherapy Covered by Health Insurance? What You Should Know.

Is Physiotherapy Covered by Health Insurance? What You Should Know.

Sunday, July 04, 2021

Private health insurance could help you cover medical costs that aren’t covered by Medicare. These costs might include things like dentists appointments, glasses or physiotherapy. Read more

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What Can Cause Speech Problems in Adults?

What Can Cause Speech Problems in Adults?

Monday, June 28, 2021

If you or a loved one struggling with a stutter or recovering from a stroke and noticing issues with your speech, it could be time to seek the help of an adult speech therapist.  Read more

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