Pilates becomes addictive, but the first step is the hardest. When you become introduced to your instructor and the other wonderful people in your class, you will fall in love with your new hobby!
Our classes are small, our instructor is amazing and we will help to motivate, inspire and produce the change you have been looking for in your body. Whether it is weight loss, strengthening, tone or for bone and joint health, we will help you achieve your goals!
Great class, great bunch of people. The instructor made the class feel intimate and personal.
Whitecoat Reviews
We have Pilates classes that will help first timers, through to professional athletes. Check out our timetable, or Book your space now.
Instructor
Hope Stropnicky
Term 1
Feb 1st - April 8th
Term Break
Term 2
April 26th - July 1st
Term Break
Term 3
July 18th - Sept 23rd
Term Break
Term 4
Oct 10th - Dec 20th
Christmas Break
Tuesday
6:15pm Stretch Focus
7:30pm Core & Stretch
Thursday
6:30pm Core & Stretch
10 week term
$200 (10 classes) or $360 (20 classes)
Casual classes run between terms
$25 per class
Complimentary Introductory sessions can be run in these times
Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck.
Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades.
By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. Our Pilates will help you become more aware of these incredibly important muscles.
